“Easter spells out beauty, the rare beauty of new life.” – S.D. Gordon Easter is a time of renewal and…

High fiber foods are a group of nutrient-dense foods that are high in dietary fiber, an essential nutrient that promotes…

“Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.”…

Benefits of Garlic : Garlic is a truly remarkable plant that has been revered for its many benefits for centuries.…

The American College of Physicians (ACAP) has warned the public about the spread of a deadly fungus infection, called Candida…

Ramadan fasting is the best way to purify the soul and body. Ramadan is a month of spiritual rejuvenation and…

Protein bars have become a popular go-to snack for people who lead busy and active lifestyles. With their convenient size…

Carbs are not the enemy, but the quality and quantity of carbs we consume can make all the difference. Carbohydrates…

“Your personality is your greatest weapon; use it wisely.” – Catherine Pulsifer The term “personality” refers to the unique collection…

“Whether carved, baked, or spiced, the pumpkin’s versatility is truly prized” Pumpkin is a type of winter squash that belongs…